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GETTING REEL
Self-Criticism, Negative Self Talk and Perfectionism… Supportive Strategies
I am going to share some ways to support your child when they're being incredibly hard on themselves and speaking unkindly to themselves.
What Color Is Your Anxiety? How Learning About My Own Anxiety Made Me A Better Parent
I have a secret to share. I often have anxious thoughts and feelings. I’m the mother of three awesome teenagers, all of whom are very...
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